Hello, my name is Rhiana. Welcome to RJN Therapy.

Resilience and grit are essential components of emotional security.

Being emotionally secure is invaluable because it means having a proverbial toolbox to handle life’s challenges.

Emotional security is not always a given, however.

For some, emotional security was not sufficiently modelled during their childhood. Others may have lost their sense of security through the misfortunes of life.

So, if you are wondering whether to start therapy, try answering the questions below as a guide…

Are you struggling with self-doubt?

Are you anxious or depressed?

Do you have problems forming and maintaining healthy relationships?

Are you looking for a change in your life but do not know where to begin?

If you have answered yes to any of the questions above,

trust that you are not alone.

At RJN Therapy, I work with various presentations including anxiety, depression, relationship issues, loneliness, and many other difficulties.

I work from a curated, integrative framework, which means I draw on a combination of psychotherapeutic modalities to best serve my client’s needs.

I use existential phenomenology as a framework whilst drawing on aspects of psychodynamic theory and Gestalt practices. If you would like a more in-depth explanation of my practices, please read the FAQ section.

 

Therapy, whether short-term or long-term, is a commitment to the awareness of one’s self. The therapeutic process can be difficult at times, but it is a worthwhile pursuit. People are complex and so are their struggles.

I endeavour not to try to ‘fix’ my clients, but rather to aid them in their journey of self-knowledge and acceptance. The aim is to cultivate personal change that endures life’s adversities.